‘THE GAP’ - THAT STRADDLES BREATH & BEYOND BREATH - AND ENABLES US
TO BE HUMAN AND YET BE CONSCIOUSNESS SIMULTANEOUSLY!
Breath = prana = is the life
force = sustaining the mind & its personal identity and its thoughts,
desires/fears, ups & downs = sustaining/keeping us in the illusion of life
and the world as we know it. Thus yes, breath, as vital life force, is what
enables us to enter, sustain and
experience what we call the human game- life
beautiful life! Thus to move from the
mind, thoughts, personal identity, ups and downs and the illusion…what enables
us is the reverse… going beyond the breath and all that it entails!
(In meditation) as ‘breath’
slows, abates, stills - we experience what is called the gap between the
breaths- and thus even as breath abates we
connect with pure consciousness… cosmic life force… vaster though subtler than
breath… a cosmic life force rather than human life force! Thus when we abide in the gap between the
breaths we straddle the paradox of both breathing and yet abiding beyond breath
… of living physically yet stepping beyond… of being beyond breath yet alive!
and wholly aware! of being a vaster life force/consciousness …! The breath becomes minimalistic enough to
maintain the physical-corporeal body and yet the gap (beyond breath) …enables
us to move beyond…
Thus as our breath (mind) recedes
we expand into pure awareness; even as our breath (& thus sense of personal
self) subsides we increasingly become one with All That Is; even as our breath abates
(taking with it all that we have thus far known) we open to infinite cosmic
potential… indeed as breath subsides, we die not but move into the experience
of eternal life….through
this repeated experience the fear of death also starts to recede….
Of course, it’s all a process!
And this abiding in the gap need not be only through PRANAYAM (breath
awareness). Though yes pranayam can enable and aid the processes, we can move
into and abide longer and longer in the gap through : GYAN yoga (the
real-ization we are consciousness and not the body); thru BHAKTI yoga ( in being one with the
object/god of our devotion there is no self and we become one with
consciousness ); thru KARMA yoga (
selfless action which enables the self to recede and Self to establish ); thru KRIYA-MEDITATION
(expansion or dissolution of ones energy
field into pure consciousness)!Indeed
all paths lead us beyond breath into the gap; all paths enables us
abiding there longer and firmer…! Thus pranayam is not only breathing
exercises…but being in homage to abiding in the gap between breaths - breathing
yet beyond it! Because otherwise, as long as I am just breathing –the personal
self, its thoughts and world – cannot- not be!
And this brings us to the EUREKA of
how MASTERS & SAGES live in the day -to -day world… do their actions…
maintain their bodies …have seemingly ups and downs - yet live beyond it all as
consciousness! This gap is where they abide! The breath maintains a mind & body to live in the world….but as they reside in
the gap…none of that matters…they are beyond it even as its happening!!!! Whereas
we usually only visit the gap …first in
meditation perhaps, then through day to day life we pop in and out…and thus
experience moments of stillness/ larger self/consciousness/no self and then back
to personal self and its thoughts, desires, fears, labels ups and downs! The
TRICK is to abide in the gap longer, former, deeper… so that the personal/divyaa
(put your own name here) self continues to function and breathe and have a mind
and its thoughts /desires to function in the world…play ‘her’ role…seemingly
have ups and downs...and yet AS I AM …ESTABLISHED IN THE GAP...those ups downs
& thoughts and experiences are not
mine... and i am thoughtless…!
Love divyaa
(P.S: At a more
mundane level, breath= prana= life force, but as most of us don’t breathe
properly we need to supplement this with 'food' which is only another form of
prana! Indeed food is a physical form on a physical planet –of getting and
maintaining enough pure prana that we need to live! The 'different' foods, are
the different 'qualities/aspects/ essences within consciousness that we need! If
we can truly see every food we eat as a unique beautiful aspect of prana...we can
develop a healthy relation with food! The
finer the food the finer the prana we ingest! The finer the prana the finer do
our food urges get! )
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