Dearest all,

Rescue remedy is a potent Back Flower therapy that works deep within you for multiple causes - at the very grass root levels deep within - and thus have I named this section thus! So call it what you may… introspection, homework, belief work or free-writing… it is a powerful tool initially towards KNOWING THYSELF; and in that removing limiting causes, and enabling positive ones, and thus enjoying an enhanced outer life!

I share only what has worked for me…I can share nothing but my truths…and believe me dearest friends, for almost a year or more in 2001-2002 I used this tool …with a group who have become my best friends and life force indeed; and yes now it is not required any more… but it served a vital purpose! It prepares you well for the journey to Self; the journey to 24/7 joy! You soon begin to live naturally with the concept we call ‘why why why till you reach the I”

The exercise included in this section are those I have done and/or used in various workshops… and I will continue to add to each section… so look out for the new as they come along! Ofcourse many are simply stated, and many of the sentences you are asked to think about are only to give you the gist!

SOME CLUES HOW TO BEST DO THE EXERCISES IN THIS SECTION:

When we begin our ‘belief’ work we must be honest with ourselves. This is not as easy as it sounds! Most of us believe we are very open with ourselves (Doing this kind of self-work in a group not only helps but can make it more fun!) but catch yourself for those beliefs… words… thoughts that pop up but you don’t want to write down! Those which you ‘somehow’ don’t end up writing even though you know they flit across yr mind! Or those which slide away …as soon as you get ‘near’ them!

Writing is also very important. You may make points, staccato statements, or write fully…do what comes naturally to you and allow it to develop! In writing down your dreams or manifestations you give the intangible dream its first physical form and structure! But more importantly, writing helps you literally ‘see’ the contents of your subconscious mind! Thus is the process called free writing… the trick is in responding and writing quickly… write what comes up without thinking hard, without censoring however trivial or meaningless the words may sound! You may find yourself expressing in different formats on different topics- sometimes chronological, sometimes completely out of sequence but the order that’s important within… but either way writing quickly without thinking helps you access the subconscious mind! Writing it knowing it is for your eyes only helps! Whenever you feel stuck … repeat you last sentence till it automatically flows into another. Don’t think too hard… write what you ‘feel’ …how you ‘react’ and use these as starting points to go further! Sometimes you can work in reverse, describe the outer situation and allow it to take you within…what you feel about it…!

Make it Fun! Fun! Fun! Again here a group helps…but either way enjoy the process. Do not get caught in self-judgment, guilt, and ‘oh god what horrible beliefs I have’! Remember in their very awareness you are giving light to them…and where light is darkness cannot be! Awareness is an ‘automatic’ cleanser… system busters…and half the work (and often much more) is done in this itself … remember the old parable, of the man in the night fearing the rope to be a snake; but as soon as day light enabled him to see it as the rope it was, he feared it not as snake anymore! He did not need to ‘try’ and not see it as a snake!

Always end the exercise on a positive note. Infact every time you work with limiting beliefs, end with some positive self work! Once in a while do only the feel good positive exercises!

Hear this from SETH:

“Week after week I speak to you of the vitality of your being. Week after week you look at your beliefs, and say “there, I have no vitality! This belief overwhelms me. What a mountain it is!” Now, when you list what appears to be groups of negative beliefs, opposite that, on each occasion, write your positive beliefs, and each of those beliefs are working for you now. Do not let them become invisible, for when they do, you deny the integrity of your own being, and deny the dimension of your being and your experience. Do not structure your present lives to the lists of your negative beliefs, but through lists of your positive accomplishments and beliefs. If you do this, the so-called negative ones will fall apart. But do not hold those in your attention. Do not play negative movies upon your inner eyelids.

It is not enough to listen to me: you must look within yourself. It is not enough to play games. It is not enough to squint at yourself… to look at one motivation… to accept partiality. You will not get it by making exceptions, or running away from yourself. You will find this freedom by learning to look inward, and by realizing that you create the reality that you know. There are no exceptions to this rule. Your successes and your failures alike, you yourselves have created. If you could but understand, this is the truth that would make you free.

You cannot separate your beliefs about reality from the reality that you experience. That is, your beliefs about reality form it. Your ideas about what is possible and what is not is reflected in all areas. Few understand that private reality is like a finished product, rising out of the immense productivity that occurs in the thinking condition”

Love from my heart to yours
Divyaa Kummar