Don’t resist what is
Worry, suffering, pain...is in the resistance itself
In non-resistance, in acceptance, in surrender
Is freedom

Try it
Don’t make it an intellectual understanding

Next time you worry, suffer, and feel pain
Become aware that it arises not from the situation
But your resistance to it

Move into this awareness
In becoming aware of your resistance
You automatically take a step away from it, and the pain

Try it
Don’t make it an intellectual understanding

If you are unhappy you are resisting something
The deeper the resistance the stronger the pain

Move into this awareness

You cannot be aware and in resistance
and the quicker you can move into awareness of your resistance
the quicker does resistance and its angst fade
and only as you slip out of the witness mode of awareness
does it all come back again
and you are flung from the audience seat
into the hurly burly of the play

Try it
Don’t make it an intellectual understanding

Move into this awareness
on a constant basis-be the witness
let this be from where You operate